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The Smart Girl's Guide to Going Vegetarian

How to Look Great, Feel Fabulous, and Be a Better You

ebook
1 of 1 copy available
1 of 1 copy available

Treating your body right is a radical act of self-love

The Smart Girl's Guide to Going Vegetarian is an inclusive guide—written by a nutritionist—for young people looking to learn more about what they put in their bodies and how food can be used to practice self-care, mindfulness, sustainability, and body positivity.

These days we're immersed in diet culture—every other celebrity is vegan, influencers push skinny teas, and we all know at least one person who can wax poetic about the benefits of keto. But here's the thing: what you put in your body isn't about labels or a number on a scale, it's about feeling good and living well.

No labels. No fuss. Whether you're going vegan, vegetarian, fish-only, chicken-only, or plant-based (except for the occasional Crunchwrap Supreme from Taco Bell) this book is for you. Because mindful eating is for everyone: if you want to cut down on meat out of curiosity, to boost your energy, to care for the environment, or to better understand what you need to feel your best, here you'll find advice on how to eat well and treat yourself with compassion.

This accessible vegetarian cookbook and guide includes:

  • Daily meal ideas and easy vegetarian recipes that everyone will love
  • Tips for discussing your food choices with family and friends
  • Ideas for finding good food when you're away from home and have less control over what you put in your body
  • Getting enough iron, protein, and other vital nutrients to live well
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    • Reviews

      • Publisher's Weekly

        October 28, 2013
        Nutritionist and educator Warren lays out a realistic, accessible, and enriching plan for readers in the beginning stages of embracing vegetarianism or other diets, from vegan to “ethical carnivore.” Ten handbook-style chapters explore dietary choice, addressing myths about being vegetarian (such as “Vegetarian diets are way healthier than omnivorous ones”), the nutritional makeup of veggies and other vegetarian foods, and tips for cooking and choosing meals when eating in or out. Those who aren’t set on giving up meat products entirely but want to improve their health through creative and informed eating will also benefit from Warren’s nuanced approach, which emphasizes the importance of eating according to one’s personal values over any prescribed notions. Recipes and additional resources are included. Ages 12–up. Agent: Danielle Chiotti, Upstart Crow Literary.

      • Kirkus

        November 15, 2013
        Detailed yet concise, this guide to vegetarianism encompasses a broad range of possible choices for teens interested in adopting plant-based diets. From going completely vegan to simply eating meat that is produced relatively ethically, nutritionist Warren breezily suggests that teens take her short quiz to determine what eating style works best for them. She addresses her audience directly and offers a bit of her own background, including a decision to become a vegetarian as a teen that resulted in less-than-optimal nutrition due to a tendency to view French fries and rice as foods around which to center her diet. The guide is particularly useful in the care it takes in elucidating the myriad terms that exist in labeling food, the breakdown of what foods are good for vegans and lacto-ovo vegetarians at ethnic and chain restaurants, and the potential pitfall of an animal product showing up in food where it would be least expected (fish sauce in "vegetarian" pad Thai; anchovies in Caesar salad). Warren also provides plenty of information on optimal vegetarian nutrition, veg-friendly colleges, online resources, as well as easy recipes and practical but polite ways to talk with adults about eschewing meat. An upbeat, informative resource that will come in handy for many a teen--a shame that teen boys will almost certainly avoid it due to the title. (Nonfiction. 12 & up)

        COPYRIGHT(2013) Kirkus Reviews, ALL RIGHTS RESERVED.

      • School Library Journal

        February 1, 2014

        Gr 9 Up-With a friendly tone and a ton of nutritional information, this guide will be easy for teenagers to digest. Warren's explanations of the various ways to go veg is neither preachy nor threatening. In fact, she encourages readers who are considering changing their diet to begin by participating in Meatless Mondays. Chapters include information on nutrients that are crucial to a healthy diet and what foods they can be found in for all types of diets (vegan, lacto-ovo, pescetarian). The book also includes types of restaurants with vegetarian-friendly options and an explanation of how to use the choosemyplate.gov resource to practice planning a healthy meal when cooking at home. As in most cookbooks, some of the recipes call for obscure ingredients. The best parts of this title include the author's philosophy that every person has the right to eat according to her own personal values, a section debunking myths about going vegetarian, and what a young adult should say to her parents if they are questioning her dietary choices. Unfortunately, this great resource will not be picked up by teenage boys simply because of the title.-Lindsay Klemas, JM Rapport School for Career Development, Bronx, NY

        Copyright 2014 School Library Journal, LLC Used with permission.

      • Booklist

        February 15, 2014
        Grades 8-12 A vegetarian herself since age 12, Warren knows the questions that teen girls ask and the arguments their parents raise when kids want to experience vegetarianism or veganism. Here, she offers sound advice for girls who are considering being or have chosen to go vegetarian or vegan and for those who waver about where they stand on the topic. She emphasizes the importance of balanced nutrition and takes girls through ways to include each nutritional element, vitamin, or mineral in their meal plan. Among the questions she addresses: How does a teen girl make wise choices in a school cafeteria? Or should one pack a lunch? When eating out, how can one make sure that no meat is lurking in what appears to be meat-free? She includes tips for finding restaurants when traveling; quality vegetarian organizations and related websites; and simple-to-make, appealing veggie recipes. The catchy, accessible text is broken up by generous topic headings and questions. Overall, a sound guide for any teenager, really, and her or his parents.(Reprinted with permission of Booklist, copyright 2014, American Library Association.)

    Formats

    • Kindle Book
    • OverDrive Read
    • EPUB ebook

    Languages

    • English

    Levels

    • Lexile® Measure:1200
    • Text Difficulty:9-12

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