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Ageless Vegan
The Secret to Living a Long and Healthy Plant-Based Life
1 of 1 copy available
Vegan lifestyle expert Tracye McQuirter teams up with her mother Mary to share their secrets for maintaining radiant health for more than 30 years (hint: it's all in the greens), and 100 of their favorite plant-based recipes that have kept them looking and feeling ageless. They break down the basics of nutrition, how to build a vegan pantry, and how to make sure you're getting the best nutrients to promote longevity and prevent chronic disease. They also provide a 14-step guide with practical, easy-to-follow advice on how to transition to vegan foods, jumpstart your healthy eating habits, and how to up your game if you're already a vegan. Their 100 fresh, simple, and flavorful recipes are based on everyday whole food ingredients, including Maple French Toast with Strawberries, Thai Coconut Curry Soup, Cajun Quinoa with Okra and Tomato, Vegetable Pot Pie, Citrusy Dandelion Greens Salad, and Perfect Pecan Pie. Illustrated with beautiful, full-color photographs, Ageless Vegan helps you kiss diet-related disease and fatigue goodbye and gives you the information, inspiration, and affirmation you need to live a long, glowing, and healthy life you love.
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Creators
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Publisher
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Release date
June 12, 2018 -
Formats
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Kindle Book
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OverDrive Read
- ISBN: 9780738220215
- File size: 130977 KB
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EPUB ebook
- ISBN: 9780738220215
- File size: 130977 KB
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Languages
- English
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Reviews
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Starred review from September 15, 2018
Following up By Any Greens Necessary, nutritionist Tracye McQuirter, along with her mom, Mary McQuirter, offers a standout collection of recipes. In describing the journey toward finding a black vegan community, the authors exude warmth and never lecture, even while offering occasional health advice. They are candid about their hit-or-miss experiments with seasoning; after years of practice they offer expertly seasoned recipes such as roasted sweet potato and black bean bowl with lime cilantro vinaigrette and black bean soup with avocado and cashew sour cream. Creative dressings for roasted vegetables elevate simple dishes such as roasted carrots and broccoli. While an excellent guide for beginning a vegan diet, those interested in eating less meat overall will also enjoy. Included are lists of kitchen tools, advice for stocking the vegan pantry, and a sample of what the authors usually eat in a given day. VERDICT With its appetizing flavor variations, this approachable cookbook raises the standard of plant-based cuisine.
Copyright 2018 Library Journal, LLC Used with permission.
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