Advanced
Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.
Title details for Total Teen by Tracy Anderson - Available

Total Teen

Tracy Anderson's Guide to Health, Happiness, and Ruling Your World

by Tracy Anderson
ebook
1 of 1 copy available
Borrow Read a sample Read a sample
1 of 1 copy available
Fitness pioneer and celebrity Tracy Anderson brings a body-positive fitness book for teens—sure to ignite your muscles, clear your mind, and fuel your body!
Here's the truth: You are real. You are beautiful. You are unique. Fitness pioneer Tracy Anderson is here to guide you to your best self-physically, mentally, and emotionally. 
Total Teen gives you a solid foundation to lead a balanced life—with absolutely no calorie counting, no fad diets, and no unrealistic workout routines. It's a body-positive approach to taking care of and honoring your total self. Learning how to move, connect, and nourish yourself to let your light shine bright. Inside, you'll find exercises, activities, and recipes as well as prompts and questions to spark new ways of thinking and new ways of being. You'll be amazed at how good you can look and feel, and how powerfully you can show up for every aspect of your life. Begin now, and you'll have a head start that will be with you forever.

  • Creators

  • Publisher

  • Release date

    December 26, 2017

  • Formats

    • Kindle Book

    • OverDrive Read

      • ISBN: 9781623369347
      • File size: 75764 KB

    • EPUB ebook

      • ISBN: 9781623369347
      • File size: 75764 KB

  • Languages

    • English

  • Levels

    • Lexile® Measure: 1120
    • Text Difficulty: 7-9

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

Levels

  • Lexile® Measure:1120
  • Text Difficulty:7-9

Loading