Total Teen
Tracy Anderson's Guide to Health, Happiness, and Ruling Your World
1 of 1 copy available
1 of 1 copy available
Here's the truth: You are real. You are beautiful. You are unique. Fitness pioneer Tracy Anderson is here to guide you to your best self-physically, mentally, and emotionally.
Total Teen gives you a solid foundation to lead a balanced life—with absolutely no calorie counting, no fad diets, and no unrealistic workout routines. It's a body-positive approach to taking care of and honoring your total self. Learning how to move, connect, and nourish yourself to let your light shine bright. Inside, you'll find exercises, activities, and recipes as well as prompts and questions to spark new ways of thinking and new ways of being. You'll be amazed at how good you can look and feel, and how powerfully you can show up for every aspect of your life. Begin now, and you'll have a head start that will be with you forever.
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Creators
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Publisher
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Release date
December 26, 2017 -
Formats
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Kindle Book
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OverDrive Read
- ISBN: 9781623369347
- File size: 75764 KB
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EPUB ebook
- ISBN: 9781623369347
- File size: 75764 KB
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Languages
- English
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Levels
- Lexile® Measure: 1120
- Text Difficulty: 7-9
Formats
- Kindle Book
- OverDrive Read
- EPUB ebook
Languages
- English
Levels
- Lexile® Measure:1120
- Text Difficulty:7-9
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