重磅推薦：★本書集陽光，運動，養生，健身，鍛煉，享受運動帶來的快樂。★不論年紀通通適合必讀叢書 ★
戶外陽光運動是快樂的。通過持之以恆的參與戶外運動，讓大家養成健康的生活方式，為擁有強健的體魄打下堅實的基礎。
本書是一本全面介紹戶外健身運動的科普書，如：跑步、登山攀岩及漂流、露營、滑雪、海上娛樂、垂釣......等戶外項目。並重點介紹這些項目的起源與發展、理念、原則、主要器械裝備及基本技能、注意事項及安全防護等，以豐富大家的戶外運動知識。
描述語言通俗易懂，推介的健身運動科學實用，值得廣大喜愛戶外健身運動的人群閱讀參考。
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