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Freeing Yourself from Anxiety

Four Simple Steps to Overcome Worry and Create the Life You Want

by Tamar E. Chansky, PhD
Nicole Vilencia

Audiobook

We all know what is healthy to think and what is not, much like we know that eating an apple is better than gorging on donuts. But once we start thinking anxious thoughts, it is tough to move from disaster to reality. Our brain can ruin our day.

The road map to happiness can be found in Freeing Yourself from Anxiety. Unlike most guides, Dr. Tamar Chansky's book explains that the solution is not positive thinking but possible thinking. Armed with her strategies, listeners can achieve accurate perceptions of their lives that can liberate them from fear and perfectionism.

For the estimated 25 percent of Americans who have an anxiety problem, Freeing Yourself from Anxiety provides the step-by-step tools for living stress-free, without medications.


Expand title description text
Publisher: Blackstone Audio
Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781481589611
  • File size: 303919 KB
  • Release date: January 31, 2012
  • Duration: 10:32:23

MP3 audiobook

  • ISBN: 9781481589611
  • File size: 303919 KB
  • Release date: January 31, 2012
  • Duration: 10:32:17
  • Number of parts: 11

Formats

OverDrive Listen audiobook
MP3 audiobook

Languages

English

We all know what is healthy to think and what is not, much like we know that eating an apple is better than gorging on donuts. But once we start thinking anxious thoughts, it is tough to move from disaster to reality. Our brain can ruin our day.

The road map to happiness can be found in Freeing Yourself from Anxiety. Unlike most guides, Dr. Tamar Chansky's book explains that the solution is not positive thinking but possible thinking. Armed with her strategies, listeners can achieve accurate perceptions of their lives that can liberate them from fear and perfectionism.

For the estimated 25 percent of Americans who have an anxiety problem, Freeing Yourself from Anxiety provides the step-by-step tools for living stress-free, without medications.


Expand title description text