你必須接受自己的所見所聞、一言一行、所思所想,因為這是自己真實的感受。之後你可以回頭檢視這些發自內心的行為,若有不適宜之處,便加以糾正;若有可取之處,則應繼續保持。自己掌握自己,做自己的主宰。我就是我,世上不會有第二個我。
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